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Gentle Yoga

Intensity: Low

Temperature: Non heated

Gentle Yoga is a perfect class for those in need of a slower paced class. Whether you're at the beginning of your yoga journey or prefer to move in a mindful way, this class is perfect for you. Our gentle yoga class is designed to incorporate mindful breathing as well as basic meditation. Up and down movements are limited in this class.

Ideal for: Low Impact, Gentle Yoga, Beginner Yoga

Learn more about our other styles:

Restorative / Deep Stretch / Gentle / Slow Flow / Flow (Vinyasa/ Candlelight) / Power