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HOW DO I “YOGA”?

A Workshop on the Basics of Yoga for those new or returning to your yoga journey. If you feel like:

  • “I’m not flexible”
  • “I’m afraid I won’t know what to do”
  • “I’m still not sure I’m doing it right”

This workshop is PERFECT for you! In this session, the basics of a
yoga class and fundamental poses will be explored. The casual
approach to these topics will allow for plenty of questions and
hands on assistance to assure you will feel comfortable and
confident in your poses and any yoga class you may attend. Come
see what it’s all about!

Come see what it’s all about!