Moving Through Transitions
w/ Alice Gantman

How to Cope with Seasonal Changes - Summer to Fall

Transform effortlessly from summers heat to the cool of fall. You will be going over poses to help the transition, learn a little about simple Ayurveda coping techniques and end with a grounding meditation.   

Where: The Yoga Loft in Shawnee Hills, Ohio. 

When: Sunday, September 24th from 1—2:30 PM

Cost: $40