Yoga for Teens/ Tweens

Yoga for teens focuses on whole body fitness, mobility, flexibility and strengthening sequences. Equal emphasis placed on mindfulness techniques to improve focus and breath work to reduce anxiety & stress and assist in athletic performance. 

Interested in classes? Weekly studio classes available in a series format. Check out our events section for the next series. 

Part of an athletic team? Bring our Yoga for Athletes program into your training and conditioning to improve stamina, flexibility, strength and focus. Private classes and group events available. Please contact us for details.