Join us for this 5 week consecutive series focusing on building a solid foundation for a yoga practice. At the end of each session, we will discuss positive body image, overall healthy living and ways to manage stress. Space is limited to sign up today!
Wednesdays 5 pm - 6 pm
Our Yoga for Athletes 4 week series will focus on active stretching that targets primary muscle groups surrounding the shoulders, back, hips, and hamstrings. Most poses are done on the floor and held for 3-5 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. This is an excellent class for your athlete if they are looking to establish breathing techniques to decrease stress and increase their flexibility.
Age group: Boys and Girls in 7th-12th grade
Cost: $75 for all four 75 minute class. Single session option available for $25 per class
Are you new to yoga and looking to begin your yoga practice? Our Yoga for Beginners will give you the tools you need to start a successful yoga practice. In this 5 week series, we will cover the fundamental poses with a key focus on alignment, technique, breath work and mindfulness- No prior yoga knowledge necessary!
Sign up for this beginners series and receive $10 off on the purchase of our 1 month unlimited New Student Special.
Cost: $75
108 Sun Salutations
March 20th w/ Katy
6:30 pm until completion
Light refreshments will be provided afterwards
Join Katy for the first day of spring. Come celebrate by completing 108 Sun Salutations starting at 6:30 pm. There will be light refreshments afterwards to celebrate! Please note both the 6:15 pm and 7:30 pm classes will be cancelled due to this event. Interested? Sign up below!
Cost: $25 (Any member on our year, 6 month or month to month recurring are free for this event)
200 hour Yoga Teacher Training Affiliate Program
To provide students with an in depth and comprehensive understanding in the foundations of theory and practices used to guide yoga in a safe and effective manner. This extends far beyond teaching a class, it also includes being able to hold the seat of the teacher, to communicate effectively, to be inquisitive, to practice witness consciousness techniques and to never stop learning. We know that teachers who do these things grow and evolve and provide a truly amazing experience, as opposed to "just a workout."
Acroyoga is a partner based physical practice that combines yoga, acrobats and Thai massage. You can practice with a significant other, a friend or a brand new face. Bring along a friend or come learn new friends by coming solo! This class will begin with gentle yoga to warm up the body. From there, beginner Acro poses will be demonstrated including safety tips, step by step instruction and a spotter for extra support.
This class is designed for beginners with extra modifications available.
Join Kelli Parrish for a 2 hour restorative aromatherapy yoga class that will leave you feeling informed, calm and relaxed! We will start with a discussion about where oils come from, how to use them, and how to incorporate them into your practice. We will end the class with a restorative yoga and meditation practice.
Make tackling an arm balance part of your New Year's resolution for 2019. Join Katy on January 26th at 1 pm to 3 pm for part 1 of a 2 part series on arm balances. In this workshop, we will review certain postures that will assist with strength and flexibility, discuss modifications, and practice how to safely get into crow, side crow and a modified one legged crow. The goal for this workshop is to teach you the fundamentals of each pose for you to practice and build on in your practice.
A note about Katy: she LOVES arm balances and is constantly working on them!
Looking for a great way to kick off 2019? Join Kelli Parrish for a 30 day cleanse of the Mind, Body and Spirit. In addition to performing a physical cleanse, we will meet up weekly to discuss progress and incorporate the mind and spirit into the cleanse through journaling, meditation, personalized vision board and the physical practice of yoga. We are holding two information session, the first one will be December 30th at 4pm and the second session on January 6th at 4pm. Information sessions are free to attend. The cost of this cleanse is listed on Kelli's website below.
https://p2p.synduit.com/CRFFG0001
Where your attention goes your energy flows. Start the New Year rejuvenating your body and creating an intention to manifest what lies ahead. You have the power to shape your life's experiences — every thought you have impacts your energy, which in turn, creates your world.
This experience begins with a Yin Restorative practice designed to relax your body and quiet your mind. From there, you will be led through intention setting and the creation of your very own Modmala, designed by the ever talented Erica Fullen. Each bead you thread and knot you tie serves as a symbol of your intention, goals and aspirations for 2019. Your mala will continue to support you beyond your mat as a reminder and a tool so that you can continue meditate and manifest your intention in the year ahead.
All levels welcome. No yoga, meditation or jewelry making experience required.
Join Adrienne and Katy for the celebration of the Winter Solstice. Winter Solstice has been celebrated for over thousands of years. Marking the day as the shortest daylight and the longest night of the year, this start of the solar year is a celebration of light and the rebirth of the Sun. Come and honor the Sun with us, practicing the traditional 108 Sun Salutations to honor the Sun.
Revitalize your lower back, hips and hamstrings by increasing your flexibility and range of movement while preventing future injury.
This workshop includes discussion of common anatomical imbalances as well as a deep yin + restorative practice designed to balance your pelvis, increase functional range of motion, and alleviate pain and tension.
All levels welcome.
Yoga Alliance Continued Education Provider 2 Contact Hours
$35 per person
Join us for a fun night of bracelet making and aromatherapy!! We will make our own personalized bracelets and learn about essential oils. You will go home with a bracelet and an essential oil sample of your choice. Cost $35
We believe that families that hang together stay together! Join us the Sunday September 30th for some family yoga. Our instructor will guide you and your family through a series of poses, partner poses and lots of fun during this 75 minute class.
A workshop on the basics of yoga for those new, or returning, to your yoga journey. If you feel like:
“I’m not flexible”
“I’m afraid I won’t know what to do”
“I’m still not sure I’m doing it right”
Then this workshop is PERFECT for you! In this workshop, the basics of a yoga class and fundamental poses will be explored. The casual approach to these topics will allow for plenty of questions and hands on assistance to assure you will feel comfortable and confident in your poses and any yoga class you may attend. Come see what it’s all about!
Kids Yoga 4 Week Series
This hour long class will introduce classic yoga poses in a fun, playful way. and lay the foundation for a lifetime of loving yoga. Ages 5-8.
Classes are Tuesday at 5pm
Cost $50
Details:
Open to all women ages 13+.
Come prepared to sweat!
Please dress in comfortable work-out attire.
No jewelry please!
Please bring bottled water or a sports drink.
Any participant under 18 years old must have a waiver signed by a parent or legal guardian.
Content to be covered:
A 1.5 hands-on portion covering techniques needed to survive a violent encounter.
A 30-minute portion allowing participants the opportunity to practice the techniques learned during the seminar on a professionally trained padded assailant.
No prior experience is necessary!
Ever feel stressed out at work, have sat in the chair all day working diligently on a project? When you go to stand up to grab another cup of coffee, your body is screaming at you, making you feel 100 years old...Join Terri Ward on October 14th from 12pm- 1:30pm and learn way to incorporate yoga into your workday.
Would you like to learn more about how to balance your emotions, naturally? Do you ever feel frustrated, sad or angry? This workshop is an opportunity to find your own personal blend of essential oils to assist with these certain emotions.
Cost $35
A mantra is a word or sound used repeatedly to assist with concentration in meditation. Incorporating a mala necklace, reciting your mantra creates a calm and peace of mind.
Join Katy for this 2 week consecutive series, on September 16th from 5 pm to 6:30 pm and September 23rd from 5 pm to 7 pm. Learn to set your intention to find your mala bead and discover your mantra.
The following Sunday, the Autumn Equinox on September 23rd at 5 pm- 7 pm, we will create our mala necklace consisting of 108 beads and practice using our mantra with our beads. Pre-registration is required for this event.
If you are only interested in coming to the first session, the cost is $30 for the 16th only. Must come to both sessions to make the mala necklace. All materials are included in the cost of the event. You only need a yoga mat and an open heart!
Join WPAII instructor Sarah Sutton & The Yoga Loft for an end of the summer SUPaddle on the on the calm serene waters of Twin Lakes. We will provide a basic paddle lesson on boards provided by Clintonville Outfitters then launch from the sandy beaches of the Adaptive Sports Connection. Our exploration will move slowly through the channels of the beautiful O’Shaughnessy Nature Preserve & Bird Sanctuary and into the Scioto River. As the sun goes down we will make our way to the patio of local Village Wine Shop for a California grown wine tasting! Must be 21 to participate in the tasting. This evening will sell out fast with limited spaces sign up below!
🙌🏼🙏🏼🤗🏄🏼♀️🍷
Come join us for a community event to share the love of live music, a beautiful yoga flow and a glass of wine. Come hang out with us at 600 pm for our Vinyasa flow class led by one our amazing instructors followed by a glass of wine after class.
Join us for this 5 week consecutive series focusing on building a solid foundation for a yoga practice. At the end of each session, we will discuss positive body image, overall healthy living and ways to manage stress. Space is limited to sign up today!
Are you ready to swap out your harmful cleaning products with something more natural? Making your own cleaning products can be fun, easy and cost effective. Join us for this hands on class where we will be making three of our very own natural cleaning products to take home with you.
The Happiness Hypothesis, meditation is offered as a consideration to change your affect (defined as "...the felt or experienced part of emotion."). It is a very powerful and effective tool that is available to everyone. How to do it, however, is the problem that most of us face. In this Introduction to Meditation Workshop, you will be exposed to several different types of meditation, given a clear explanation of each, and offered the opportunity to practice in a supportive environment. You will leave with tools to start your own meditation practice to lead you on your path of quieting your mind.
Join us for this 5 week consecutive series focusing on building a solid foundation for a yoga practice. At the end of each session, we will discuss positive body image, overall healthy living and ways to manage stress. Space is limited to sign up today!
Join us on Sunday, May 13th at 930 am for a celebrations of mothers! Katy will guide you through an hour long slow flow class. After class, hang out with us for a mimosa. Must be 21 or older to participate. Pre-registrations is required.
Join us for a Springtime Essential Oil workshop!
Make & Takes include: -Rollerball for Seasonal Threats -NonToxic Cleaning Product -Nontoxic bug spray
Finding Natural, Safe and Effective Ways to Thrive this Spring! We will discuss seasonal allergies, non toxic cleanser, bug spray, boosting your energy levels and more!
Cost: $25 per person ($20 Yoga Loft members) This workshop will be led by Kelli Parrish RN Health Coach
Chaturanga Dandasana to cobra or upward facing dog is one of the fundamental transitions that is often used during a yoga class. This workshop is designed to help you learn correct alignment and modifications to allow you to build strength over time without placing wear and tear on your body. Free to anyone on a our month to month renewal contract.
Open your heart to cultivate abundance and love. Join Alice Gatman and learn how to manifest your desires through mindfulness, journaling and meditation. This workshop will include a heart opening flow that ends with a few grounding postures.
Chaturanga Dandasana is one of the fundamental transitions that is often used during a yoga class. This workshop is designed to help you learn correct alignment and modifications to allow you to build strength over time without placing wear and tear on your body. Free to anyone on a our month to month renewal contract.
Join The Yoga Loft for a community event to
share the love of yoga with the love of wine.
Vinyasa Flow class at 530 pm followed
by a complimentary glass of wine after class.
Come turn your world upside down with Terri Ward's headstand workshop! Have you ever wanted to try a headstand but are too scared or think this is impossible? Terri will provide a safe way to perform headstands while being mindful of your neck and spine. During this hour and a half, you will be able to ask questions and have hands on assists to safely guide you into a headstand.
A workshop on the basics of yoga for those new, or returning, to your yoga journey.
“I’m not flexible”
“I’m afraid I won’t know what to do”
“I’m still not sure I’m doing it right”
This workshop is PERFECT for you! In this workshop, the basics of a yoga class and fundamental poses will be explored. The casual approach to these topics will allow for plenty of questions and hands on assistance to assure you will feel comfortable and confident in your poses and any yoga class you may attend. Come see what it’s all about!
Katy Huth will be leading the girls through a 3 week series, starting with a strong foundation of poses leading up to a peak pose by the end of week three- grasshopper pose! At the end of each session, there will be a small group discussion that will be related to health, wellness, stress and self body image. Katy wants to empower these young women to feel strong and in control over their bodies in addition to managing stress in their lives. Sign up today as space is limited. $45 for the series
