Yoga Journey: Abbe completed her 200-hour yoga teacher training at Yoga on High in Columbus Ohio and received her yoga certification in 2017. Throughout her training program, Abbe wanted to offer herself time and space to find balance and for overall self-exploration, as well as to be able to bring and incorporate yoga to her professional clinical work with others.

Yoga Teaching Style: Abbe strives to offer space and guidance to others in her yoga teaching to support the exploration of oneself and overall well being. Abbe uses her calm and soft presence to lead a practice to invite students to discover balance, connection and healing through mindful movement and finding their breath. Abbe aims to help students maintain their own pace throughout their yoga journey.

Outside of Yoga: Abbe’s passion is helping others to find a place of healing. She is a Licensed Independent Social Worker and currently works as a psychotherapist at a private counseling practice, which she specializes in trauma work. Abbe has experience working with children, adolescents and adults and enjoys working with diverse groups of people in various settings. Abbe has experience teaching yoga in schools, as well as to employees in agency settings. Abbe hopes to continue to share yoga within the community. Loving all things to do with nature, she enjoys hiking with family and friends, especially with her husband and dog. She loves gardening, music, traveling and new adventures.

Favorite Pose: Wheel Pose (Urdva Dhanurasana) Rock Star Pose