Come turn your world upside down with this headstand and inversion workshop! Have you ever wanted to try a headstand but are too scared or think this is impossible? Katy will provide a safe way to perform headstands while being mindful of your neck and spine. During this hour and a half, you will be able to ask questions and have hands on assists to safely guide you into a headstand.

A workshop on the basics of yoga for those new, or returning, to your yoga journey. If you feel like:

“I’m not flexible”
“I’m afraid I won’t know what to do”
“I’m still not sure I’m doing it right”
Then this workshop is PERFECT for you! In this workshop, the basics of a yoga class and fundamental poses will be explored. The casual approach to these topics will allow for plenty of questions and hands on assistance to assure you will feel comfortable and confident in your poses and any yoga class you may attend. Come see what it’s all about!

A workshop on the basics of yoga for those new, or returning, to your yoga journey. 

“I’m not flexible”
“I’m afraid I won’t know what to do”
“I’m still not sure I’m doing it right”
This workshop is PERFECT for you! In this workshop, the basics of a yoga class and fundamental poses will be explored. The casual approach to these topics will allow for plenty of questions and hands on assistance to assure you will feel comfortable and confident in your poses and any yoga class you may attend. Come see what it’s all about!

Join us for an essential oil infused slow flow yoga class(all levels welcome)! We will follow the class with a 1 hour hands on workshop where we will make our very own yoga mat spray and discuss the basics of incorporating essential oils into our practice!