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Restorative

Intensity: Low

Temperature: Normal

Restorative is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Ideal for: New Students, Low Impact, Passive Stretching, Beginner Yoga

Learn more about our other styles:

Deep Stretch / Gentle / Slow Flow / Flow (Vinyasa/ Candlelight) / Power