Tween Yoga Series
Nov
21
6:00 PM18:00

Tween Yoga Series

The Yoga Loft is running a Wednesday Tween & Teen Yoga Series 10/17 - 11/21.

Join us for this 5 week consecutive series focusing on building a solid foundation for a yoga practice. At the end of each session, we will discuss positive body image, overall healthy living and ways to manage stress. Space is limited to sign up today!

Wednesdays 5pm - 6pm (Oct 17th - Nov 21th, skip Oct 31st)

View Event →

Hips, Hammies and Lower Back Workshop
Nov
10
1:00 PM13:00

Hips, Hammies and Lower Back Workshop

HipsHammiesLBYogaLoft.png

Revitalize your lower back, hips and hamstrings by increasing your flexibility and range of movement while preventing future injury.

This workshop includes discussion of common anatomical imbalances as well as a deep yin + restorative practice designed to balance your pelvis, increase functional range of motion, and alleviate pain and tension.

All levels welcome.

Yoga Alliance Continued Education Provider 2 Contact Hours

$35 per person

View Event →
Halloween Family Yoga
Oct
28
12:45 PM12:45

Halloween Family Yoga

We believe that families that hang together stay together! Join us the Sunday September 30th for some family yoga. Our instructor will guide you and your family through a series of poses, partner poses and lots of fun during this 75 minute class.

View Event →
Workshop: How do I "Yoga"?
Oct
27
12:30 PM12:30

Workshop: How do I "Yoga"?

A workshop on the basics of yoga for those new, or returning, to your yoga journey. If you feel like:

“I’m not flexible”
“I’m afraid I won’t know what to do”
“I’m still not sure I’m doing it right”
Then this workshop is PERFECT for you! In this workshop, the basics of a yoga class and fundamental poses will be explored. The casual approach to these topics will allow for plenty of questions and hands on assistance to assure you will feel comfortable and confident in your poses and any yoga class you may attend. Come see what it’s all about!

View Event →
Women's Self Defense Workshop
Oct
21
12:30 PM12:30

Women's Self Defense Workshop

Details:

  • Open to all women ages 13+.

  • Come prepared to sweat!  

  • Please dress in comfortable work-out attire. 

  • No jewelry please!  

  • Please bring bottled water or a sports drink. 

  • Any participant under 18 years old must have a waiver signed by a parent or legal guardian.

Content to be covered:

  • A 1.5 hands-on portion covering techniques needed to survive a violent encounter. 

  • A 30-minute portion allowing participants the opportunity to practice the techniques learned during the seminar on a professionally trained padded assailant.  

  • No prior experience is necessary!

View Event →
Yoga for the Workplace
Oct
14
12:00 PM12:00

Yoga for the Workplace

Ever feel stressed out at work, have sat in the chair all day working diligently on a project? When you go to stand up to grab another cup of coffee, your body is screaming at you, making you feel 100 years old...Join Terri Ward on October 14th from 12pm- 1:30pm and learn way to incorporate yoga into your workday.

View Event →
Your Mala and Mantra Workshop Part 1
Sep
16
5:00 PM17:00

Your Mala and Mantra Workshop Part 1

A mantra is a word or sound used repeatedly to assist with concentration in meditation. Incorporating a mala necklace, reciting your mantra creates a calm and peace of mind. 

Join Katy for this 2 week consecutive series, on September 16th from 5 pm to 6:30 pm and September 23rd from 5 pm to 7 pm. Learn to set your intention to find your mala bead and discover your mantra. 

The following Sunday, the Autumn Equinox on September 23rd at 5 pm- 7 pm, we will create our mala necklace consisting of 108 beads and practice using our mantra with our beads. Pre-registration is required for this event.

If you are only interested in coming to the first session, the cost is $30 for the 16th only. Must come to both sessions to make the mala necklace. All materials are included in the cost of the event. You only need a yoga mat and an open heart!

View Event →
SIP AND SUPADDLE
Sep
15
4:00 PM16:00

SIP AND SUPADDLE

Join WPAII instructor Sarah Sutton & The Yoga Loft for an end of the summer SUPaddle on the on the calm serene waters of Twin Lakes. We will provide a basic paddle lesson on boards provided by Clintonville Outfitters then launch from the sandy beaches of the Adaptive Sports Connection. Our exploration will move slowly through the channels of the beautiful O’Shaughnessy Nature Preserve & Bird Sanctuary and into the Scioto River. As the sun goes down we will make our way to the patio of local Village Wine Shop for a California grown wine tasting! Must be 21 to participate in the tasting. This evening will sell out fast with limited spaces sign up below!

🙌🏼🙏🏼🤗🏄🏼‍♀️🍷

View Event →
Jul
29
1:00 PM13:00

Green Cleaning Workshop

Are you ready to swap out your harmful cleaning products with something more natural? Making your own cleaning products can be fun, easy and cost effective. Join us for this hands on class where we will be making three of our very own natural cleaning products to take home with you.

green cleaning.jpg
View Event →
Quiet the Mind, Meditation Workshop
Jul
20
7:00 PM19:00

Quiet the Mind, Meditation Workshop

The Happiness Hypothesis, meditation is offered as a consideration to change your affect (defined as "...the felt or experienced part of emotion."). It is a very powerful and effective tool that is available to everyone. How to do it, however, is the problem that most of us face. In this Introduction to Meditation Workshop, you will be exposed to several different types of meditation, given a clear explanation of each, and offered the opportunity to practice in a supportive environment. You will leave with tools to start your own meditation practice to lead you on your path of quieting your mind.

View Event →
Teen Yoga Series
May
13
to May 20

Teen Yoga Series

Join us for this 5 week consecutive series focusing on building a solid foundation for a yoga practice. At the end of each session, we will discuss positive body image, overall healthy living and ways to manage stress. Space is limited to sign up today!

View Event →
Moms and Mimosas
May
13
9:30 AM09:30

Moms and Mimosas

Join us on Sunday, May 13th at 930 am for a celebrations of mothers! Katy will guide you through an hour long slow flow class. After class, hang out with us for a mimosa. Must be 21 or older to participate. Pre-registrations is required.

View Event →
SPRINGTIME ESSENTIALS W/ KELLI
Apr
8
2:00 PM14:00

SPRINGTIME ESSENTIALS W/ KELLI

Join us for a Springtime Essential Oil workshop!

Make & Takes include: -Rollerball for Seasonal Threats -NonToxic Cleaning Product -Nontoxic bug spray

Finding Natural, Safe and Effective Ways to Thrive this Spring! We will discuss seasonal allergies, non toxic cleanser, bug spray, boosting your energy levels and more!

Cost: $25 per person ($20 Yoga Loft members) This workshop will be led by Kelli Parrish RN Health Coach

View Event →
Break It Down: Safe Transitions with Katy Huth
Mar
4
4:30 PM16:30

Break It Down: Safe Transitions with Katy Huth

 

Chaturanga Dandasana to cobra or upward facing dog is one of the fundamental transitions that is often used during a yoga class. This workshop is designed to help you learn correct alignment and modifications to allow you to build strength over time without placing wear and tear on your body. Free to anyone on a our month to month renewal contract.

View Event →
Break it down: Safe transitions
Jan
28
3:00 PM15:00

Break it down: Safe transitions

Chaturanga Dandasana is one of the fundamental transitions that is often used during a yoga class. This workshop is designed to help you learn correct alignment and modifications to allow you to build strength over time without placing wear and tear on your body. Free to anyone on a our month to month renewal contract.

View Event →
Sirvasana Workshop: How to Headstand w/ Terri
Dec
3
3:00 PM15:00

Sirvasana Workshop: How to Headstand w/ Terri

Come turn your world upside down with Terri Ward's headstand workshop! Have you ever wanted to try a headstand but are too scared or think this is impossible? Terri will provide a safe way to perform headstands while being mindful of your neck and spine. During this hour and a half, you will be able to ask questions and have hands on assists to safely guide you into a headstand.

View Event →
Workshop: How do I "Yoga"?
Nov
12
4:00 PM16:00

Workshop: How do I "Yoga"?

A workshop on the basics of yoga for those new, or returning, to your yoga journey. 

“I’m not flexible”
“I’m afraid I won’t know what to do”
“I’m still not sure I’m doing it right”
This workshop is PERFECT for you! In this workshop, the basics of a yoga class and fundamental poses will be explored. The casual approach to these topics will allow for plenty of questions and hands on assistance to assure you will feel comfortable and confident in your poses and any yoga class you may attend. Come see what it’s all about!

View Event →
Tween Yoga for Girls Ages 9-13
Nov
2
to Nov 16

Tween Yoga for Girls Ages 9-13

Katy Huth will be leading the girls through a 3 week series, starting with a strong foundation of poses leading up to a peak pose by the end of week three- grasshopper pose! At the end of each session, there will be a small group discussion that will be related to health, wellness, stress and self body image. Katy wants to empower these young women to feel strong and in control over their bodies in addition to managing stress in their lives. Sign up today as space is limited. $45 for the series

View Event →