200 Hour Yoga Teacher Training at The Yoga Loft


Have you ever thought about becoming a certified yoga teacher?

Teacher Training begins January 2020

Yoga Teacher Training

School Mission

The journey from yoga student to yoga teacher can be exciting and a little scary. Finding the right teacher training program takes time and research, only you can decide which program is right for you. If you want to just dive deeper into your knowledge of yoga, or your dream is to become a teacher, inspire others through your own teaching style then this is the training for you.

Our 200 hour Yoga Alliance approved Teacher Training program will provide you the knowledge and tools to assist you with leading a safe, fun and effective yoga class. Our training goes in depth about yoga postures or asanas, allowing time for conversation and self exploration of these poses. We have an intense focus on class sequencing, posture/ asana analysis, verbal cueing and hands on assisting. We have designed the content of the program to be fluid, making connections with movement to the study of the body. 

During our program, we will also discuss the history, philosophy, anatomy, subtle energy bodies (Chakras, Nadis etc) and business aspects of yoga. The strength of this program will be practice teaching, self study, group discussion and identifying your brand as a teacher! Our program will tap into your creativity, passion and self expression from a place of authenticity. This program is designed to be intensive, providing you with the knowledge to develop and lead any style of yoga class for students of all levels. 

By the end of our program, you will: 

  • Sequence in a creative and intelligent way with smooth transitions

  • Anatomy focused on the Musculoskeletal system and its application in yoga postures

  • Learn the core alignment for traditional yoga postures

  • Develop a greater understanding for the breath to movement connection, including basic breathing exercises to integrate into your classes

  • Learn the basics of verbal cueing to create clear and safe yoga classes

  • The 8 limbs of yoga and other basic yoga philosophy

The Yoga Loft is a 200 hour Registered Yoga Alliance School.  On top of hours in training you will have homework and be required to take yoga classes on your own. 


Students must be committed to the program. Attendance and participation is the key to your development in addition to all homework assignments and any additional classroom work. We will also have some required reading material that you will need to purchase prior to the program starting. We require a $150 non-refundable deposit that will be placed towards the overall price of the program. Click here to learn more about the cost of the program. We also strongly recommend that you have at least one year of practicing yoga. Our teacher training is specifically to develop you into a teacher. If you are looking to increase your knowledge base as a student, please reach out to Katy for different educational opportunities.

Our program at The Yoga Loft is an 8 week program, designed to be completed in the studio. There will be additional outside assignments but the majority of the 200 hours will be with the lead instructor, Katy 200 hr e-RYT, click here to read her bio. As part of the program, you will have unlimited yoga at The Yoga Loft for free during your 8 week training, 40% off all workshops, 10% off any merchandise, in addition to networking with fellow instructors, and an opportunity to be part of this amazing community during the program.

Attendance Policy

100% attendance is required. Students are expected to be on time, present and prepared. Any potential missed hours must be communicated prior to absence and completed before graduation. Missed hours can be completed in the form of specified workshops, or if an instructor is required to spend time with the student to cover missed information, a fee of $75/hour applies.

What to Bring

Each time we meet, you are required to bring your yoga mat, teacher training manual, journal, pens, water, extra clothes and plenty of snacks in addition to any other material you would like to bring as part of your training. These are the required materials you will need each time we meet.

What to Expect

The goal of our 200 hour teacher training program is to prepare you to be able to teach a yoga class and be able to provide modifications for any student. Coming with an open mind and be ready to learn is key. The program has a mixture of lecture, movement, class discussion, class participation, and always opportunities to ask questions. This is YOUR time to LEARN! Take advantage of your training by coming prepared, ready to ask questions and participate. In addition, giving and receiving feedback is part of this training. We cannot grow if we do not know where we have opportunities.

Program Dates

Program will commence on Friday, January 10th at noon

Week 1: Foundations of Yoga

  • Friday 1/10, noon - 9 pm

  • Saturday 1/11, 11:30 am - 7:30 pm

  • Sunday 1/12, 11:30 am - 6 pm

Week 2: Anatomy in Motion

  • Friday 1/24, 6 pm - 9 pm

  • Saturday 1/25, 11:30 am - 7:30 pm

  • Sunday 1/26, 11:30 am - 6 pm

Week 3: Anatomy in Movement

  • Friday 2/7, 6 pm - 9 pm

  • Saturday 2/8, 11:30 am - 7:30 pm

  • Sunday 2/9, 11:30 am - 6 pm

Week 4: The Art of Sequencing

  • Friday 2/14, 6 pm - 9 pm

  • Saturday 2/15, 11:30 am - 7:30 pm

  • Sunday 2/16, 11:30 am - 6 pm

Week 5: Deep Anatomy and Subtle energy

  • Friday 2/28, 6 pm - 9 pm

  • Saturday 2/29, 11:30 am - 7:30 pm

  • Sunday 3/1, 11:30 am - 6 pm

Week 6: Building your Yoga Brand

  • Friday 3/13, 6 pm - 9 pm

  • Saturday 3/14, 11:30 am - 7:30 pm

  • Sunday 3/15, 11:30 am - 6 pm

Week 7: Becoming a Master teacher P1

  • Friday 3/27, 6 pm - 9 pm

  • Saturday 3/28, 11:30 am - 7:30 pm

  • Sunday 3/29, 11:30 am - 6 pm

Week 8: Becoming a Master teacher P2

  • Friday 4/3, 6 pm - 9 pm

  • Saturday 4/4, 11:30 am - 7:30 pm

  • Sunday 4/5, 11:30 am - 6 pm

Week 9: Retreat Weekend

  • Friday 4/17 at 4 pm until Sunday 4/19 at 11 am


Early Bird Tuition: $2,750 (must be paid in full)
Full Tuition: $2,900
Application Fee: $150 (nonrefundable + applied to the cost of tuition)
Payment plans available

Tuition must be paid in full prior to graduation to receive certification.
Applications will be emailed to registrant
For registrations made after, applications will be sent on a rolling basis.

Cancellation Policy

Applicants must send a written notice of cancellation 60 days prior to the start of training to receive a full minus the $150 non refundable deposit and any credit card fees associated. No refunds will be offered 30 days prior to the start date, and the entire amount is the responsibility of the participant. If students must withdraw due to unforeseen circumstances, arrangements will be made to allow the student to participate in training the following year. However, the student will incur any additional cost increases that may occur.

200 Hour Yoga Teacher Training Application

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