Flow (Vinyasa Style)

vinyasa+flow+II.jpg

Intensity: Medium

Temperature: Non heated

Vinyasa Flow is an advanced practice that connects dynamic movement, sustained postures and breath. Each class begins with gentle warm up movements designed to build heat throughout the body. As class progresses you can expect creative sequences and unique transitions that intelligently open and prepare your body for a peak posture.

Candlelight Flow is a combination of accessible poses, fluid movement and breath. Classes will move through a series of poses that engage and open all the major muscle groups. Class format is taken at a slower pace contributing to spinal health, improved posture and overall well-being.

Ideal for: moderate Pace, moderate to advanced practitioner, practicing Yoga, challenging poses, Peak Pose

Learn more about our other styles:

Restorative / Deep Stretch / Gentle / Slow Flow / Flow (Vinyasa/ Candlelight) / Power