Yoga benefits the body and soul. It is an art, a practice of connecting the mind, body and soul. Yoga is an art form like dancing, music and painting. Yoga is a creative action that creates energy thoughout the body. When we create shapes in our body, we create new shapes within our mind leading to increased creativity.
Interested in learning more? Join us Sunday December 18th at 1 pm for this Creative Yoga workshop with Eileen.
Cost: We are accepting donations for Star House this year.
