Before anyone tries yoga they usually have this thought of what they think yoga is. I know for me I pictured beautiful fit girls doing headstands! You too? That’s common in our western version. Although that is one type of yoga, it is definitely not

You’ve probably heard all of the buzz about meditation and you may be wondering if it’s for you? Or, maybe you really don’t understand exactly what meditation is or how it works? These are both questions….

Self care is an intentional act that we perform to drive a positive action, promoting our mental, emotional and physical well being. The biggest component is being intentional with….

attended classes regularly and at the end of class, the instructor would say Namaste, we would say if back like little robots and go on our merry way. The word Namaste did not have any significance for me….

One of my ongoing New Years resolution has been to lose weight...(this goal feels like I have had for 38 years). I did quite a bit of soul searching this past year. I noticed that I used social media as a tool of comparison to myself….

After my grandmother passed away after 72 years of marriage, my grandfather was looking for a way to stay busy in addition to working on his balance. I shared with my grandfather …