Find the Right Class for you
Yoga, Barre and Strength for every level
At Yoga Loft, we offer a variety of classes for every fitness level and interest. Whether you’re new to yoga, love barre, or want a strength challenge, there’s a class for you. Not sure where to start? Check out our New Students Guide for recommendations.
Yoga Classes (Beginner to More Advanced)
Gentle Yoga- A calming, beginner-friendly class focused on relaxation, breathwork, and gentle stretches. Perfect for newcomers or anyone looking to unwind and release tension.
Yoga and Meditation- Combine the flow of yoga with mindful meditation. Move gently through poses while cultivating focus, breath awareness, and mental clarity.
Deep Stretch- Slow-paced stretches targeting tight muscles and joints. Ideal for improving flexibility and easing stiffness after a long day or intense workouts.
Barre Strength- An energizing, low-impact workout combining ballet-inspired movements, bodyweight exercises, resistance bands, and light weights to tone and sculpt the body.
Basic Flow- A beginner-to-intermediate class that introduces foundational yoga sequences. Build strength, balance, and confidence in your practice.
Slow Flow- Focus on mindful movement and connecting breath with motion. This moderate class is perfect for those looking to strengthen their body while reducing stress.
Vinyasa Flow- A dynamic, full-body yoga experience linking breath to continuous movement. Build strength, stamina, and flexibility in a challenging, energizing practice.
Total Body Conditioning- High-intensity, full-body class designed to build strength, endurance, and power. Incorporates weights, bodyweight exercises and cardio movements for maximum results.
Question About Our Class Styles? Live Chat us or email us and we will get back with you shortly.