Our Yoga for Athletes 5 week series will focus on active stretching that targets primary muscle groups surrounding the shoulders, back, hips, and hamstrings. This is an excellent class for your athlete if they are looking to establish breathing techniques to decrease stress and increase their flexibility.
Age group: Boys and Girls in 7th-12th grade
Single session option available for $20 per class
Join us for this 5 week consecutive series focusing on building a solid foundation for a yoga practice. At the end of each session, we will discuss positive body image, overall healthy living and ways to manage stress. Space is limited to sign up today!
Wednesdays 5 pm - 6 pm
Join Kelli Parrish for a 2 hour restorative aromatherapy yoga class that will leave you feeling informed, calm and relaxed! We will start with a discussion about where oils come from, how to use them, and how to incorporate them into your practice. We will end the class with a restorative yoga and meditation practice.
Join Katy and Adrienne to celebrate the Fall Equinox. Come celebrate by completing 108 Sun Salutations starting at 6:00 pm. There will be light refreshments and Smores afterwards to celebrate!. Interested? Sign up below!
Are you new to yoga and looking to begin your yoga practice? Our Yoga for Beginners will give you the tools you need to start a successful yoga practice. In this 5 week series, we will cover the fundamental poses with a key focus on alignment, technique, breath work and mindfulness- No prior yoga knowledge necessary!
Sign up for this beginners series and receive $10 off on the purchase of our 1 month unlimited New Student Special.
Women’s Wellness Yoga Retreat:
Nov 1st- Nov 3rd, 2019 (Begins Friday evening and ends late Sunday morning)
Wildcat Lodge in Logan, Ohio (1 hour southeast of Columbus) *all sleeping arrangements are a shared room, some are bunk beds and there are multiple queen bed that can be shared at regular price or purchased at an increased price for single occupancy.
Join us for a weekend of yoga, relaxation, self-reflection and more! Register before Sept 1st and save $75!