28 Classes in 28 Days

February Challenge

Complete this challenge by yourself or grab a friend and do this together! This is your chance to make a change this year.. maybe try a new format, new teacher, new class time? It’s cold and very easy to stay inside… don’t let the cold weather keep you from coming to class!

Do you feel like you've been running on autopilot? Give yourself permission to pause.

Join Melissa and Michelle for a 75-minute Restorative Sound Bath designed to soothe your body, mind, and soul. You’ll be guided into deeply supported, restorative poses using props to invite complete effortlessness. As you settle in, the healing vibrations of singing bowls will wash over you, helping to: 

• Calm the nervous system and reduce stress 

• Release stored physical and emotional tension 

• Restore your inner sense of balance and peace 

No experience is needed—just bring yourself and an open heart.