Yoga Journey: Lu’s yoga journey began three years ago in an effort to soothe and stretch sore, tired muscles as a result of her daily exercise routine. After one session, she was hooked and began practicing regularly. Teacher training came at just the right time in Lu’s life and she completed her 200-hour certification at The Yoga Loft Ohio in the Spring of 2020.

Yoga Teaching Style: For Lu, the intention behind her yoga practice changes frequently and she recognizes this to be true for her students as well. As a result, she creates space for her students to bring their own needs and expectations to the mat. Yoga to Lu serves as a big deep breath of fresh air. She approaches her practice as a mental break from the daily grind and her teaching style allows her students peace of mind and an opportunity to show love for their body with a well-deserved stretch. Her personal philosophy is that yoga is fluid, fun and musical. Lu’s flows utilize all sides of the mat and offer angles and poses that challenge but also provide something unexpected and playful.

Outside of Yoga: Lu enjoys spending time with her dog, three kids and husband, Brent. When she’s not at The Yoga Loft, she can be found on the lake, volunteering at school, reading, working out and teaching others about the importance of healthy living through essential oils.