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Hips, Hammies and Lower Back Workshop

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Revitalize your lower back, hips and hamstrings by increasing your flexibility and range of movement while preventing future injury.

This workshop includes discussion of common anatomical imbalances as well as a deep yin + restorative practice designed to balance your pelvis, increase functional range of motion, and alleviate pain and tension.

All levels welcome.

Yoga Alliance Continued Education Provider 2 Contact Hours

$35 per person

Earlier Event: November 9
Aromatherapy Bracelet Workshop
Later Event: November 21
Tween Yoga Series