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Quiet the Mind, Meditation Workshop

  • The Yoga Loft 9280 Dublin Road Powell, OH, 43065 United States (map)
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The Happiness Hypothesis, meditation is offered as a consideration to change your affect (defined as "...the felt or experienced part of emotion."). It is a very powerful and effective tool that is available to everyone. How to do it, however, is the problem that most of us face. In this Introduction to Meditation Workshop, you will be exposed to several different types of meditation, given a clear explanation of each, and offered the opportunity to practice in a supportive environment. You will leave with tools to start your own meditation practice to lead you on your path of quieting your mind.

Earlier Event: May 20
Workshop: How do I "Yoga"?
Later Event: July 29
Green Cleaning Workshop