Learn to Fly

$0.00

Join Katy for this 60 minute class focusing in on strength and flexibility. In this class we will work towards playing around with crow pose!

Join Katy for this 60 minute class focusing in on strength and flexibility. In this class we will work towards playing around with crow pose!

This class is an advanced practice that connects dynamic movement, sustained postures and breath. Each class begins with gentle warm up movements designed to build heat throughout the body. As class progresses you can expect creative sequences and unique transitions that intelligently open and prepare your body for a peak posture.