A workshop on the basics of yoga for those new, or returning, to your yoga journey. If you feel like:
* I’m not flexible * I’m afraid I won’t know what to do * I’m still not sure I’m doing it right
Then this workshop is PERFECT for you! In this workshop, the basics of a yoga class and fundamental poses will be explored. The casual approach to these topics will allow for plenty of questions and hands on assistance to assure you will feel comfortable and confident in your poses and any yoga class you may attend. Come see what it’s all about!