Open to all women ages 13+.
Come prepared to sweat!
Please dress in comfortable work-out attire.
No jewelry please!
Please bring bottled water or a sports drink.
Any participant under 18 years old must have a waiver signed by a parent or legal guardian.
Content to be covered:
A 1.5 hands-on portion covering techniques needed to survive a violent encounter.
A 30-minute portion allowing participants the opportunity to practice the techniques learned during the seminar on a professionally trained padded assailant.
No prior experience is necessary!