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Yoga for the Workplace


Ever feel stressed out at work, have sat in the chair all day working diligently on a project? When you go to stand up to grab another cup of coffee, your body is screaming at you, making you feel 100 years old...Join Terri Ward on October 14th from 12pm- 1:30pm and learn way to incorporate yoga into your workday.

Later Event: October 21
Women's Self Defense Workshop