Prana means “breath” or “life force”, and yama means “control”. As such, pranayama is the “controlled intake and outflow of breath. For the yoga practitioner, breathing has a key role in helping us to focus the mind – Pranayama was developed to control breathing so as to be able to control the mind.
There are many types of yoga breathing techniques for different purposes, to increase heat, or cool down the body.
Join Hannah March 7th from 2-4 pm for a beginners guide to the ancient yogic practice of Pranayama. During this workshop, we will dive into the power of the breath, exploring different techniques to relax and energize the body and mind. You'll learn tools to build a personal practice that will guide you into living a more peaceful and aligned life, one breath at a time.
Cost: $30